1. Cradle Races - cradling, conditioning, ground balls, passing
2. Back to Back Drill - ground balls, conditioning, effort, passing
3. 1 v 1 The Army Way - ground balls, passing, catching, effort
4. Canadian 2 v 2 Groundballs - ground balls, passing, catching, defense, movement
5. Groundball Crease Scramble - ground balls, close quarter shooting
6. Three Pressure ground balls - ground balls, communication, shooting
7. Ground Ball Bucket - ground balls
8. Simple Partner Passing - passing, catching and movement
9. 3 Man 2 Balls - passing, catching, conditioning
10. 3 v 2 (or 3 v 1) Zombie - passing, catching, conditioning
11. Monkey in the Middle - passing, catching, conditioning
12. Notre Dame Pendulum Passing - passing, catching, conditioning
13. Square Passes (or Ground Balls) - passing, catching, conditioning
14. Goalie Outlet Passes to Player Passes - passing catching, conditioning
15. Star Drill - passing, catching, ball movement
16. Four Corner Box Drill - passing, catching, movement (simulates general flow of offensive game)
17. Basic Pick and Roll - passing, catching, dodging, field vision
18. Give and Go Drill - passing, catching, shooting, ball movement
19. X Dodge Drill - passing, dodging, shooting
20. Hopkins Up and Over Drill - passing, catching, feeding, shooting
21. 1 v 1 with Cuts and a Shot - passing, catching, shooting
22. Hopkins Shooting(with tennis balls) - passing, catching, shooting
23. Aim Small, Miss Small (Shooting Accuracy Drill) - shooting
24. Dodging and Shooting - dodging, shooting, defense
25. Slow Breaks to Trailer Shots - passing, catching, shooting
26. Shooting Lay-Ups (or Jump Shots) - shooting
27. Jackson's Shooting On The Move - shooting, passing, catching, conditioning
28. Attack! - shooting form, conditioning
29. Defensive Grids 1v1s - defensive positioning (w/ age appropriate contact), dodging, ball handling
30. Irish Channel - defensive pressure, offensive protection of the ball
31. Touch the Cone - defensive pressure, offensive and defensive play, passing, catching
32. 1v1 Ground Balls in Offensive Zone to 3v2 - ground balls, offensive and defensive play
33. 2v1 Ground Balls in Offensive Zone - ground balls, offensive and defensive play
34. Four Corner Shooting - ground balls, shooting, conditioning
35. 1v1 With Simple Slide - defense, dodging, simple slide, communication
36. 2v1 Inside or 2v1 Outside - passing, shooting, communication
37. 2v1 In Five Minutes - passing, shooting, defense
38. 4v3 Clears - transition offense, clearing, passing, defense
39. 4v3 With Disadvantaged Defense - defense, offense, communication
40. Patton Drill - ground balls, offense, defense
41. US Drill - double team defense, communication, passing
42. Standard 4v3 Drills (or 5v4 or 6v5) or Even Drills (4v4, 5v5, 6v6) - offense, defense, passing, ball movement, shooting, dodging, simple slides, communication
43. Double Teams on a Dead Ball - defensive intensity, offensive movement, passing, dodging
44. 1v1 Ground Balls to Fast Break - ground balls, passing, transition offense, defense
45. Little Bacon - everything and conditioning
46. Genny's (West Genesee), a classic - everything and conditioning
47. Scramble and Chaos - everything and conditioning
48. Numbers - everything and conditioning
49. Syracuse - everything and conditioning
50. Scrimmages (and not so typical scrimmages) - everything, but scrimmages can be limiting to newer players ... so be on guard
Close X
© 2019 Lake Oswego Youth Lacrosse. All Rights Reserved.
powered by ORLaxRecruit.com